Pilates & Rehabilitation Studio for Strength and Fitness in Brisbane

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Contact Us
David Peirce
162 Boundary St
West End, Brisbane
QLD 4104 
Australia
Phone:0738461488
ponderaphysio@gmail.com

Pilates & Rehabilitation are a great way to safely, and slowly rehabilitate all patients from injury, including those who are currently inactive or injured. It is an unparalleled whole body-conditioning program, and suitable for those looking to strengthen, and condition, including elite level athletes & dancers. Rehabilitation programs assist the individual to return to the highest level of independence & function, while helping to improve overall quality of life.

In order to achieve these goals, Pilates and West End Rehabilitation programs involve structured & individually tailored exercise programs that may be aimed at improving the following;

* Muscular Strength, and Endurance
* Pain Management, Gait
* Increasing Range of Motion
* Increasing Flexibility
* Increasing Mobility

Benefits of Pilates & Rehabilitation Exercise:-

Here are the some benefits of Pilates & Rehabilitation exercise but limited to;

* Whole-Body Fitness and Exercise – Full Mind and Body Workout
* For All Fitness Levels and Needs – Specific and Tailored Workouts
* Improves Core Strength – Develop a Strong Back
* Increases Flexibility – Gain Long, Lean Muscles
* Improves Posture – Look Taller and More Upright
* Reduces Muscle Tension and Stress/Anxiety

Best Pilates & Rehabilitation Studio for Strength and Fitness Programs in Brisbane:-

You can easily find the best Pilates & Rehabilitation studio for strength and fitness programs in Brisbane, some of the top studio are listed below but not limited to;

Pondera Physiotherapy & Pilates South Brisbane – Pondera offers a range of services providing individual rehabilitation, strength and fitness programs in our beautifully equipped studio. Depending on your clinical needs, we have two streams of Pilates based programs – our Physiotherapy stream and our ‘Performance Pilates’ stream.

Physiotherapy, West End Remedial Massage, Rehabilitation gym and Pilate’s studio is situated in West End, Brisbane and we are experts in helping you reduce pain, rehabilitate from injury, increase flexibility, improve strength and ultimately regain function at the level you need.

Barre Body – Barre Body studio provides a full body workout fusing Ballet Barre Conditioning, Yoga, and Pilates. It specifically targets & tones your lesser-used muscles.

Premium Pilates and Fitness – Premium Pilates and Fitness studio goal is to rehabilitate, reshape, and rejuvenate as many people as possible through the regular practice of Pilates & Fitness. The studio offers Reformer, Total Barre, Matwork, Boxilates, and Stretch classes.

Movement Principle Pilates – Movement Principle Pilates is a specialized Pilates studio located in Brisbane across two studios, Paddington, and Brisbane CBD. They provide quality Pilates classes for clients with a variety of health, fitness& personal needs.

Brisbane Barre Studio – Brisbane Barre Studio is a Barre Fitness, and Power Pilates studio which offering a boutique, luxury fitness experience. The studio size makes for brilliant classes that are focused, challenging, and highly effective in redefining your body.

Healthworks Fitness Centre – If you want to improve your health, Healthworks Fitness Brisbane is for you. They offer high quality Pilates classes in Brisbane.

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